Meditating an Hour a Day Changed My Life

Meditating an Hour a Day Changed My Life

“I’m nervous about this. Sitting still in silence for one hour seems like an excruciatingly long time. Even more so when I am stuck with my own thoughts and the constant chatter of my mind.”

These were the thoughts I wrote down in my journal in May before my first meditation. Well, I say first, but I have been trying to meditate every now and then during the past years, but I never really gave it my best effort. That is why I decided to challenge myself and meditate for one hour every day for one week.

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