For many of us our thinking mind is always chatting away. Non-stop. Whilst exercising we may be thinking about our latest work assignment, or, when we are supposedly listening to our neighbour, we are actually thinking about what to eat for lunch.
Our mind is a constant stream of (mostly irrelevant) thoughts, and it likes to control the narrative throughout our daily encounters. Often the excess noise distracts us from everything, hinders our creativity and productivity, as well as creates unnecessary fear and anxiety.
So, what can we do to declutter our mind for a more clear and calm inner world?(more…)